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7 signs you’re mentally stronger than most people, according to psychology

Have you ever wondered why some people seem to handle life’s challenges with grace and resilience, while others crumble under pressure?

Well, it’s not just luck or circumstances. According to psychology, it has a lot to do with mental strength.

Interestingly, you might be mentally stronger than most people and not even realize it.

And no, this doesn’t mean you’re devoid of emotions or that you’re always in control.

Contrary to what many might believe, mental strength isn’t about suppressing feelings or dominating others.

Intrigued?

In this article, we’ll delve into the signs that you’re mentally stronger than most people.

Ready to discover whether you’re a mental powerhouse? Let’s dive in!

1) You embrace change

Change can be scary, right?

For many, the mere thought of stepping outside of their comfort zone can send them into a panic.

But if you’re mentally strong, you likely have a different perspective.

Instead of resisting change, you embrace it.

You understand that change is inevitable and often leads to growth.

You’re not afraid to challenge the status quo, try new things, or adapt to new circumstances.

In fact, you might even thrive in these situations because it’s a chance to learn and evolve.

That’s not to say you don’t feel fear or anxiety.

But rather than letting these feelings control you, you face them head-on and use them as stepping stones to move forward.

2) You don’t dwell on the past

Ever caught yourself ruminating over past events, wishing you could change them?

I know I have.

For a long time, I was stuck in a loop of regret and what-ifs.

Every misstep or setback was an invitation to beat myself up and dwell on my perceived failures.

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But then, I realized something crucial.

Dwelling on the past doesn’t change it. It only steals joy from the present and casts a shadow on the future.

Mentally strong people understand this.

They accept their past, learn from their mistakes, and then they move on.

3) You’re not afraid to say “No”

Picture this:

You’re swamped with work, barely keeping your head above water.

Your friend calls, asking if you can help plan a surprise party this weekend.

Despite your overwhelming schedule, you find yourself saying “Yes”, even though every fiber in your being screams “No”.

Sound familiar?

We often say “yes” when we really want to say “no”, mostly due to fear of disappointing others or being seen as unkind.

But here’s the deal.

Mentally strong people know their limits.

They understand that time and energy are precious resources that should be spent wisely.

They’re not afraid to say “no” when necessary.

It’s not being selfish or rude; it’s setting healthy boundaries and prioritizing their mental well-being.

I’ve learned this the hard way. Saying “yes” when I wanted to say “no” only led to stress, resentment, and burnout.

It took me some time, but I’ve finally understood: Saying “no” is not a rejection of the person, but a respectful decline of the request.

4) You practice gratitude

Let’s be honest, life isn’t always sunshine and rainbows.

There are days when everything seems to go wrong, and it’s easy to get lost in negativity.

But mentally strong people have a powerful tool in their arsenal: gratitude.

Practicing gratitude can significantly improve our mental health and resilience.

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It shifts our focus from what’s wrong to what’s right in our lives.

Take me for instance, I’ve made it a habit to jot down three things I’m grateful for every day.

Some days, it’s as simple as enjoying a good cup of coffee or a call from an old friend.

Other days, it’s about appreciating bigger things like good health or a stable job.

This simple act has made me more resilient in the face of adversity.

It’s taught me that even in the darkest times, there’s always something to be thankful for.

5) You’re comfortable with being alone

I used to dread being alone, always seeking out company and fearing the quiet moments.

But over time, I’ve learned to appreciate solitude.

It has given me space to introspect, understand my thoughts and emotions, and connect deeply with myself.

This is because solitude can actually be incredibly beneficial for our mental health and personal growth.

Mentally strong people understand this.

They enjoy their own company and see it as an opportunity for self-reflection, relaxation, and rejuvenation.

6) You show compassion to others

In a world where you can be anything, being kind is a choice that speaks volumes about your character.

You see, mentally strong people understand the power of compassion.

They’re not just focused on their own growth and success, but also genuinely care about the well-being of others.