Cecilia Freeman

About the author

Meet Dr Cecilia, a certified health coach with a passion for helping people achieve their health goals. With a background in nutrition and fitness, Cecilia is uniquely qualified to guide clients on their health journey. Cecilia understands that health is more than just what we eat and how much we exercise. It's about creating balance in all aspects of life, from mental health to stress management. As a coach, Cecilia focuses on meeting clients where they are, and helping them make small, sustainable changes that lead to big results.

Unraveling the Secrets of True Intimacy

In a world often captivated by the physical act of sex, the journey "Beyond the Bedroom" beckons us to explore the intricate landscapes of...

Practical Tips for Daily Mental Health Maintenance

In the fast-paced rhythm of modern life, our mental well-being often takes a backseat amidst the hustle and bustle. However, prioritizing our mental health...

9 Powerful Intimacy Exercises to Feel More Connected

Picture this: you and your partner are an unstoppable team. You trust and support each other unconditionally. You feel safe, secure, and totally loved up....

The key differences between yoga and Pilates

One is a holistic discipline originating from ancient India, the other a specific physical system devised by a German anatomist in the early 20th...

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